Wednesday, November 7 2018

WOD: 3RFT -0:00-15:00
30/25 Cal Row, Bike, Ski
20 Burpees
10 DB Thrusters 50/35

15:00-30:00
200m Suitcase Carry (Right Arm) 70/53
100 OH Walking Lunges
200m Suitcase Carry (Left Arm)

30:00-40:00
50 Reverse Sit-ups
50 Russian Twist w/ 5-10lb Plate
50 Abmat Sit-ups