Thursday, October 18 2018
Strength: Push Press
4 sets of 4 @ 70% + 5-10lbs of 1RM C+ J
WOD: AMRAP 14
8 Toes to Bar
10 Push-ups
12 Air Squats
WORKOUT
Thursday, October 18 2018
Strength: Push Press
4 sets of 4 @ 70% + 5-10lbs of 1RM C+ J
WOD: AMRAP 14
8 Toes to Bar
10 Push-ups
12 Air Squats
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss