Wednesday, October 17 2018

Happy Birthday Tobe!

Strength: Every 2 minutes for 8 minutes
Front Squat 2 reps @75% +15-20lbs 

WOD: Every 3 minutes for 15 minutes
200m Run
5 Front Squats + 5 Bar Over Burpees 135/95 

L3: 115/75
L2: 95/65
L1: 75/55