Tuesday, October 16 2018

HAPPY BIRTHDAY LAURA!!!!!! SHOW ME THE BURPEES!

 Core: 4 Sets 
45 sec plank (ADV on Rings) 
30 sec Side Plank (Right/ left) 
30 Russian Twist

WOD: For Time
30-20-10
KB Swings 53/35
15 Ring Dips
30 Double-Unders
immediately into
10-20-30
KB Swings
15 Push-ups
30 Double-unders

*15 Min Cap

L2: 35/25, 10 Ring Dips, 60 Singles
L1: 25/18, Bench Dips, 60 Singles