Monday, October 15 2018

WOD: Every 5 minutes for 6 rounds
400m Run
15 Toes to Bar
into AMRAP “DT”
12 Deadlifts 155/105
9 Hang Power Cleans
6  Push jerksYou will AMRAP “DT” until the clock hits 5 minutes. Each round will be followed by a 1 minute rest.

L3: 135/95
L2: 115/75
L1: 95/65