Saturday, October 13 2018

          **No open gym this Sunday, October 14

HAPPY WEDDING DAY KATE & SAM !!!

SWEAT: In teams of 2
40 minutes to get as far as possible..
400m Run (200m each)
200 Double-Unders
400m Run
175 Wall Balls 20/14
400m Run
150 KB Swings 53/35
400m Run
125 Air Squats
400m Run
100 Toes to Bar
400m Run
75 Push-ups
400m Run
50 SDHP
400m Run

 Teams of 2. Only one person can work at a time. Can you finish it?!