Friday, October 12 2018

 Strength: Push Press
4 sets of 4 @50% of 1RM C+ J

 WOD: For Time
21-15-9
Front Squat 135/95
KB Swings 70/53
400m Run

15 Min CAP

L3: 115/75
L2: 95/65
L1: 75/55