Thursday, October 11 2018

 WOD: EMOM 24
Minutes 1-6
Odd: 10 Thrusters 155/75
Even: Max Pull-ups

Minutes: 7-12
Odd: 10 Thrusters 115/75
Max Cal Bike, Row, Ski

Minutes 13-18
Odd: 10 Thrusters 115/75
Even: Max Pull-ups

Minutes: 18-24
Odd: 10 Thrusters 115/75
Max Cal Bike, Row, Ski