Wednesday, October 10 2018

 Strength: Back Squat
3 Sets of 10 @ 65% + 5-10lbs

WOD: For Time
50-40-30-20-10
Alt. DB Snatch 50/35
10 Wall Balls 20/14
50 Double-unders

Time Cap: 15mins

L3: 45/30, 30 Double-Unders
L2: 35/25, 14/10,100 singles
L1: 25/15, 12/6, 50 singles