Tuesday, October 9 2018

Strength: In 16 minutes, Hang Squat Clean
*Build to 85% +5lbs for 1 rep
Then drop 20lbs for 2 sets of 2 reps

 WOD: “Grip Smack”

3RFT
7 Hang Power Cleans 165/115
14 Toes to Bar
200m Famers Carry  

L3: 155/105
L2: 135/95
L1: 95/65