Monday, October 8 2018

                            9:00am Class only

Strength: Every 2 minutes for 8 minutes, Front Squat
2 reps @75% +10-15lbs  

WOD: EMOM 12
Min 1: Bench Press x 10 reps 135/95
Min 2: 12 KB Swings 70/53
Min 3: 12/10 Cal Bike, Ski, Row  

Extra Work: 2 Sets
Arm Farm (21’s)
30m Gun Walk
Max KB Shrugs

L3: 115/75, 53/35
L2: 95/65, 35/25
L1: 75/55. 25/18