Saturday, October 6 2018

HAPPY BIRTHDAY BRIANNA ! BIRTHDAY BURPEES!

 SWEAT: With 6 minutes per station complete the following..

200m Run
21-15-9
KB SDHP 53/35
V-Ups

Rest 90 seconds

 With 6 minutes per station complete the following..

15/10 Cal Bike
21-15-9
Ring Rows
Supermans

Rest 90 seconds

With 6 minutes per station complete the following..

200m Run
21-15-9
Abmat Sit-ups
Box Step-Ups

Rest 90 seconds

 With 6 minutes per station complete the following..

20/15 Cal Row
HR Push-ups
Russian Twists

*We will go over scaling in class