Saturday, October 6 2018
HAPPY BIRTHDAY BRIANNA ! BIRTHDAY BURPEES!
SWEAT: With 6 minutes per station complete the following..
200m Run
21-15-9
KB SDHP 53/35
V-Ups
Rest 90 seconds
With 6 minutes per station complete the following..
15/10 Cal Bike
21-15-9
Ring Rows
Supermans
Rest 90 seconds
With 6 minutes per station complete the following..
200m Run
21-15-9
Abmat Sit-ups
Box Step-Ups
Rest 90 seconds
With 6 minutes per station complete the following..
20/15 Cal Row
HR Push-ups
Russian Twists
*We will go over scaling in class