Friday, October 5 2018
HAPPY BIRTHDAY CYNTHIA & KIM !!!!
Strength: Bench Press
5 Sets of 2 Reps
Immediately followed by:
”21’s”
30 Gun Walk
Max KB Shrugs
Grab your Teammate!
WOD: In teams of 2 complete as many rounds and reps as possible in 15 minutes of…
40 Goblet Squats 53/35
40 Cal Bike
40 Box Jumps
One person can work at a time; divide the work evenly
L2: 35/25
L1: 25/18