Friday, November 9 2018

 There will be no open gym at 11:30 today.
Don’t forget to pre-register for classes. 

Strength: Front Squat
70% x 3 reps
80% x 3 reps
90%x 3 reps

WOD: For Time
40-30-20-10
Front Squat 75/55
7 Toes to Bar
Push Press 75/55
7 Toes to Bar

Example:
Round 1:
40 Front Squats, 7 T2B, 40 Push Press, 7 T2B
Round 2:
30 Front Squats, 7 T2B, 30 Push Press, 7 T2B

ADV: 95/65
L2: 65/45
L1: 55/35