Thursday, November 15 2018 

Strength: Bench Press (20 minutes to complete both) 
75% x 3 reps 
85 % x 2 reps 
95 % x Max reps 

WOD: For Time 
10-8-6-4-2-4-6-8-10 
Ring Dips 
Burpee Box Jump-Overs 24/20