Wednesday, November 14 2018 

      Don’t forget to register for classes prior to arriving.  

Strength: Push Jerk 
70% x 3 reps 
80% x 3 reps
90% Max reps till failure 

WOD: For Time 
21-15-9 
Cal Bike, Row, Ski 
Deadlifts 225/155
HSPU 

L3: 185/125
L2: 165/115 
L1: 115/75