Crossfit Forcefield
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Crossfit Forcefield

WORKOUT

Crossfit Forcefield
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November 13, 2018 November 13, 2018/ Will Dale

Wednesday, November 14 2018 

      Don’t forget to register for classes prior to arriving.  

Strength: Push Jerk 
70% x 3 reps 
80% x 3 reps
90% Max reps till failure 

WOD: For Time 
21-15-9 
Cal Bike, Row, Ski 
Deadlifts 225/155
HSPU 

L3: 185/125
L2: 165/115 
L1: 115/75 

 

November 13, 2018/ Will Dale/

Will Dale

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Crossfit Forcefield

A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts.  Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss

94 MAIN STREET   *  NORTHBORO, MA   *  (508) 393-1600   *  CELL (508) 479-9899  *    will@forcefield-athletics.com