Tuesday, November 13 2018 

Strength: Snatch + Clean Complex
EMOM 5: 3 Hang Power Snatch
Immediately into…
EMOM 5: 2 Hang Power Snatch 
3 minute rest 
EMOM 5: 3 Hang Power Cleans 
Immediately into…
EMOM 5: 2 Hang Power Cleans 

**Make sure to add weight each round. 

WOD: For Time 
50-40-30-20-10 
Double-Unders
Abmat Sit-ups 
Russian KB Swings 53/35 
**15 Min Cap