Monday, November 12 2018 

                  Happy Veterans Day! 

                  Normal class hours today.  

Strength: Back Squat 
75% 5 reps 
85% x 3 reps 
Try for a new 100% 

WOD: EMOM 12 
Min 1: 12/9 Cal Bike 
Min 2: 10 DB Push Jerks 50/35 
Min 3: 12 Toes to Bar 

L3: 40/30
L2: 35/25
L1: 25/15