Monday, November 19 2018

                     Holiday Schedule: 

                    Monday and Tuesday: Normal schedule  

                   Wednesday: No 6:15pm

                    Thursday: 9:00am only

Strength: Push Jerk
75% x 3 reps
85% x 2 reps
Try for a new 1RM

WOD: For Time
21-15-9
Push Jerk 135/95
Bar Over Burpees
Toes to Bar

ADV: 155/105
L3: 115/75
L2: 95/65
L1: 75/55