Tuesday, November 20 2018

 Strength: Every 2 minutes for 14 minutes, 1 Squat Clean
*Build to 95% over 7 sets

 WOD: 3RFT
30/25 Cal Row, Bike, Ski
15 Ring Dips
10 Power Cleans 135/95

 L3: 115/75
L2: 95/65
L1: 75/55