Wednesday, November 21 2018

            Holiday Schedule:

           Monday and Tuesday: Normal schedule 

           Wednesday: No 6:15pm

          **Thursday: 9:00am only  (this class will require 12hr prior registration!!!!!!)**

          **Friday: 10:00 am only (this class will require 12hr prior registration!!!!!!)**

Strength: Bench Press
75% x 5 reps
85 % x 3 reps
100% x 1 rep

WOD: AMRAP 11
30 Double-unders
6 Pull-ups
6 DB Squats 50/35
6 DB Push Press