Saturday, December 8 2018

Happy early birthday Kieran! Don’t forget to do your burpees tomorrow!

SWEAT: In Teams of 2
0:00-15:00
42-30-18
Front Squat 135/95
Burpees Over the Bar
HSPU

15:00-23:00
Pick One
1)   100 Cal Ski
2)   100 Cal Bike
3)   2,000m Row

 23:00-36:00
4 Rounds
40 Wall Balls
30 Toes to Bar
20 KB Swings 70/53

 *Only 1 person is allowed to work at a time.