Friday, December 7 2018
Strength: Every 2 minutes for 12 minutes, 1 Power Snatch + 1 Hang Power Snatch (climbing)
WOD: AMRAP 18
7 Cal Bike, Row, Ski
7 Clean + Jerks 135/95
7 Wall Balls 20/14
If you complete 10 rounds, stop early and record your time.
L3: 115/75
L2: 95/65
L1: 75/55