Thursday, December 6 2018

Strength: Strict Press + Push Press
4 Sets of 3 Strict Press + Max reps Push Press

WOD: For Time

30 Push Jerks 115/75
30 Push-ups
60 Goblet Lunges 70/53
30 Push-ups
30 Push-Jerks

L3: 95/65
L2: 75/55
L1: 65/45