Wednesday, December 5 2018

WOD: Every 3 minutes for 30 minutes (10 rounds)
10/7 Cal Bike
10 Toes to Bar
20 Double-unders
3 Deadlifts

Rounds 1,2,3,4 @ 40%
Rounds 5,6,7,8 @50%
Rounds 9 & 10 @60%