Tuesday, December 4 2018

Strength: Bench Press
4 Sets of 10 reps
Followed by
Close Grip Bench: 3 sets of 8

Set 1: 40%
Set 2: 50%
Set 3: 50%
Set 4: 60%

WOD: For Time
100 Alt. DB Snatch 50/35
*EMOM: 4 Burpees

L3: 40/30
L2: 35/25
L1: 25/15