Thursday, November 29 2018

Skill/Strength EMOM: 20 minutes
1) 5 Jerks from the floor
2) Pull-up Skills                          
a. 3-5 Muscle-ups
b. 5-10 Strict Pull-ups
c. 5 Weighted Pull-ups
 d. 10-15 Kipping Pull-ups

WOD: With a 15 minute running clock to get as far as possible,
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
American Swings 53/35
Burpees 

L2: 35/25
L1: 25/18