Friday, November 30 2018

Strength: Every 2 minutes for 20 minutes (10 rounds)
10/7 Cal Bike or 12/10 Row/Ski
1 Squat Clean climbing each set

WOD: AMRAP 3
3 Hang Power Cleans 135/95
6 Push-ups
9 Air Squats

Rest 1 minute, repeat 4 for 4 rounds. Start where you left off for each new AMRAP.

RX:
Round 2: 145/100
Round 3: 155/105
Round 4: 165/110

L3: 115/75
L2: 95/65
L1: 75/55