Tuesday, December 11 2018

Thursday & Friday (Dec. 13th/14th): 5:30 am & 6:30 am ONLY for morning classes. Evening classes will run as normal.

Saturday (Dec 15th): 9:00 am only

Sunday (December 16th): 10:00 - 11:00 am ONLY. This will be a permanent change due to low attendance.

Strength: Split Jerk (week 1 of 4)
65%x 5 reps
75% x 5 reps
85% x Max reps

WOD: In teams of 2, AMRAP 14
7 Bench Press 135/95
30 Double-Unders

*Partners will alternate full rounds