Wednesday, December 12 2018

Schedule updates: Evening classes will run as normal thanks to Coach Jake!

Thursday & Friday (Dec. 13th/14th): 5:30 am & 6:30 am ONLY for morning classes. Evening classes will run as normal.

Saturday (Dec 15th): 9:00 am only

Sunday (December 16th): 10:00 - 11:00 am ONLY. This will be a permanent change due to low attendance.

Strength: Deadlift (week 1 of 4)
60% x 5 reps
70% x 5 reps
80% x Max reps

 WOD: AMRAP 15
15/12 Cal Row or 10/7 Bike, Ski
5 Clean + Jerks 135/95
15 Pull-ups

 Rx:
Round 2: 155/105
Round 3: 165/110
Round 4: 175/115
Round 5: 185/120
Round 6: 195/125
Round 7: 205/130

Scaled: Add 5-10lbs each round

L3: 115/75
L2: 95/65
L1: 75/55