Thursday, December 13 2018

5:30 a.m. and 6:30 a.m. today only for morning classes. Evening classes will run as normal.

Friday (Dec. 14th): 5:30 am & 6:30 am ONLY for morning classes. Evening classes will run as normal.

Saturday (Dec 15th): 9:00 am only

Sunday (December 16th): 10:00 - 11:00 am ONLY. This will be a permanent change due to low attendance.

Strength: Bench Press (week 1 of 4)
60% x 5 reps
70% x 5 reps
80% x Max reps

 WOD: AMRAP 5
20 Double-Unders
10 Air Squats

Rest 1 minute

AMRAP 5
5 DB Man Makers
10 Box Jumps 24/20

Rest 1 minute

AMRAP 5
5 V-ups
10 Push-ups