Friday, December 14 2018

Happy Birthday Lizzie!!

5:30 a.m. and 6:30 a.m. today only for morning classes. Evening classes will run as normal.

Saturday (Dec 15th): 9:00 am only

Sunday (December 16th): 10:00 - 11:00 am ONLY. This will be a permanent change due to low attendance.

Strength: Every 2 minute for 6 minutes
20 DB Walking Lunges

WOD: “Nate”
AMRAP 20
2 Muscle-ups (scale to 4 Ring Dips)
4 HSPU
8 KB Swings 70/53