Saturday, December 15 2018

9:00 a.m. class only!

Sunday (December 16th): 10:00 - 11:00 am ONLY. This will be a permanent change due to low attendance.

SWEAT: In Teams of 2, For Time
80 Back Squats 355/95 (from the floor)          
60 Toes to Bar
50 Cal Row, Bike Ski
80 Front Squats
60 Toes to Bar 95/65
50 Cal Row, Bike Ski
80 Front Rack Lunges 75/55
60 Toes to Bar
50 Cal Row, Bike Ski

Only 1 person can work at a time, split the reps evenly.

*35 min Time CAP