Tuesday, December 18 2018

Happy Birthday Avery!!

Strength: Snatch
In 15 minutes to establish a 1RM Snatch

WOD: For Time
25 Cal Row, Bike, Ski

25 Box Jump Overs 24/20

50 Wall Balls 20/14

25 Box Jump Overs 24/20

25 Cal Row, Ski, Bike