Wednesday, December 19 2018

 Strength: Every 2 minutes for 20 minutes (10 rounds)
10/7 Cal Bike
2 Clean + Jerks (climbing)

WOD: 2RFT
50 Push Jerks 95/65
25 Toes to Bar
*EMOM 4 Burpees 

*Start with burpees

*You must pause at the top of the jerk and show control before lowering the barbell. You must complete all 50 jerks before moving onto the toes to bar.