Thursday, December 20 2018

Strength: Bench Press (week 2 of 4)
65% x 5 reps
75% x 5 reps
85% x Max reps

*After each set 1 minute sprint on the Assault Bike

 WOD: 5RFT
20 Russian KB Swings 70/53
25 Abmat Sit-ups
40 Double-Unders