Friday, December 21 2018

Strength: EMOM 15
3 Power Cleans 135/95
3 Front Squats
3 Push-Jerks

*All in the same minute

WOD: AMRAP 7
10 Front Rack Lunges 135/95
15 Wall Balls 20/14

 Rest 2 minutes

AMRAP 7
10 Back Squats 135/95 (from the floor)
15 Toes to Bar