Saturday, December 22 2018

SWEAT: 0:00-10:00
4 Rounds
200m Row
50 Double-Unders (100 singles)

10:00-20:00
30-20-10
DB Push Press 50/35
15 Burpees

20:00-30:00
40-30-20-10
Russian KB Swings
Tuck-Ups

30:00-36:00
AMRAP 6
10 Air Squats
10 Wall Ball Sit-ups