Thursday, December 27 2018

Strength: Split Jerk (week 2 of 4)
70%x 3 reps
80% x 3 reps
90% x Max reps

 WOD: AMRAP 10
7 Bar Over Burpees
8 Front Rack Lunges 95/65
9 Shoulder to Overhead 

L3: 75/55
L2: 65/45
L1: 55/35