Friday, December 28 2018

Strength: Back Squat (week 2 of 4)
70% x 3 reps
80% x 3 reps
90% x Max reps

 WOD: AMRAP 15
30 Double-unders
15 Wall Balls 20/14
30 Double-unders
15 Alt. DB Snatches 50/35