Thursday, January 10 2019

Strength: Strength: Front Squat (week 2 of 4)
75% x 5 reps
85% x 3 reps
1RM

WOD: AMRAP 15
10 Box Jumps
10 Toes to Bar
3 Squat Cleans 135/95

Round 2: add 5/10lbs
Round 3: add 5/10 more
ADV: 10/20lbs