Wednesday, January 9 2019

Strength: Split Jerk
75% x 5 Reps
85% x 3 reps
1RM

WOD: For Time
90 Cal Row, Bike, Ski
60 Wall Balls 20/14
30 Shoulder to Overhead 155/105

L3: 135/95
L2: 115/75
L1: 95/65