Tuesday, January 8 2019
Strength: EMOM 10
2 Power Snatches (climbing)
WOD: 4RFT
15 Deadlifts 225/155
15 Bar Facing Burpess
L3: 205/145
L2: 185/124
L1: 135/95
WORKOUT
Tuesday, January 8 2019
Strength: EMOM 10
2 Power Snatches (climbing)
WOD: 4RFT
15 Deadlifts 225/155
15 Bar Facing Burpess
L3: 205/145
L2: 185/124
L1: 135/95
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss