Monday, January 7 2019

Booty & Obliques
2 rounds
25FT Banded side steps
20 Weighted or Banded Glute Bridges
15 Side Plank Hip Raises

 Strength: Bench Press (week 3 of 4)
75% x 5 reps
85% x 3 reps
1RM

 WOD: For Time
40-30-20-10
Cal Row, Bike, Ski
Abmat Sit-up s
Double-unders x 3