Saturday, January 5 2019

Happy Birthday Kelsey S!

 SWEAT: In teams of 2, AMRAP 30
90 Calories Bike, Ski, Row
80 Thrusters 45/35
70 Calories Bike, Ski, Row
60 Front Rack Lunges 95/65
50 Calories Bike, Ski, Row
40 Front Squats 115/75
30 Calories Bike, Ski, Row
20 Back Squats 135/95