Friday, January 4 2019
Strength: Back Squat (week 3 of 4)
75% x 5 reps
85% x 3 reps
1RM
WOD: For Time
21-18-15-12-9-6-3
KB Swings 70/53
Wall Balls 20/14
WORKOUT
Strength: Back Squat (week 3 of 4)
75% x 5 reps
85% x 3 reps
1RM
WOD: For Time
21-18-15-12-9-6-3
KB Swings 70/53
Wall Balls 20/14
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