January 01, 2019 January 01, 2019/ Will Dale

Strength: Front Squat (week 2 of 4)
70% x 3 reps
80% x 3 reps
90% x Max reps

WOD: For Time
10 Deadlifts 275/185
20 Chest to Bar Pull-ups
20 Pistols
10 Deadlifts
20 Chest to Bar Pull-ups
20 Pistols
10 Deadlifts

L3: 225/155
L2: 185/125
L1: 135/95

WORKOUT