Monday, December 31 2018. 

 Strength: Bench Press (week 2 of 4)
70% x 5 reps
85% x 3 reps
1RM

WOD: For Time
25 Hang Power Cleans 135/95
50 Box Jump-Overs
25 Hang  Squat Cleans

ADV: 155/105
L3: 115/75
L2: 95/65
L1: 75/55