Crossfit Forcefield
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Crossfit Forcefield

WORKOUT

Crossfit Forcefield
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September 20, 2018 September 20, 2018/ Will Dale

Friday, September 21 2018


Skill: Pistols
EMOM 8: 8 Pistols (slow and controlled)
We will discuss scaling options in class.

Strength: Bench Press
5-5-3-3-2-2-1-1-1

WOD: AMRAP 9
21 Deadlifts 135/95
9 Thrusters

L3: 115/75
L2: 95/65
L1: 75/55

September 20, 2018/ Will Dale/

Will Dale

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Crossfit Forcefield

A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts.  Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss

94 MAIN STREET   *  NORTHBORO, MA   *  (508) 393-1600   *  CELL (508) 479-9899  *    will@forcefield-athletics.com