Friday, September 21 2018

Skill: Pistols
EMOM 8: 8 Pistols (slow and controlled)
We will discuss scaling options in class.

Strength: Bench Press
5-5-3-3-2-2-1-1-1

WOD: AMRAP 9
21 Deadlifts 135/95
9 Thrusters

L3: 115/75
L2: 95/65
L1: 75/55