Saturday, September 22 2018

SWEAT: In Teams of 2 get as far as possible in 30 minutes…

100 Wall Balls 20/14
100 KB Swings 70/53
800m Run
80 AbMat Sit-ups
60 Pull-ups
60 Bar Over Burpees
40 Power Cleans 115/75
40 Push Jerks
20 Power Snatches
20 Muscle-ups
If you finish this go through again at half the reps. So 50,50,40,40 and so on..

@Chalk

L3: 53/35, 95/65
L2: 35/25, 75/55
L1: 25/18, 65/45